St John’s Wort – 25ml

St. John’s Wort is a fascinating herb with a long history of use in mental health, skin care, and hormonal balance.

Mental & Emotional Support

• Eases mild to moderate depression: Often used as a natural alternative to antidepressants.
• Reduces anxiety and stress: May help calm nervous tension and improve emotional resilience.
• Improves sleep: Can support better sleep quality, especially when stress is the culprit.
• Supports mood during PMS and menopause: Helps with irritability, mood swings, and hot flashes.

Physical & Skin Benefits

• Speeds up wound healing: Topical applications may help with cuts, burns, and eczema.
• Anti-inflammatory and antibacterial: Useful for skin irritations and minor infections.

Important Precautions

• Drug interactions: It can interfere with medications like antidepressants, birth control, HIV treatments, and blood thinners.
• Photosensitivity: May increase sensitivity to sunlight—wear sunscreen if you’re using it.
• Not for everyone: Avoid during pregnancy, breastfeeding, or if you have bipolar disorder or are on certain medications.

How to Use It

• Teas and tinctures: For gentle calming effects.
• Topical creams or oils: For skin healing and inflammation.