Dried chamomile is known for its calming and soothing properties, traditionally used to relieve anxiety, improve sleep, and aid digestion. It’s also used for its anti-inflammatory, antioxidant, and mild astringent properties, with applications ranging from soothing skin irritations to managing gastrointestinal issues.
Detailed Benefits:
Improved Sleep and Reduced Anxiety:
Chamomile contains apigenin, an antioxidant that may help promote sleepiness and reduce anxiety.
Gastrointestinal Relief:
Chamomile can soothe stomach cramps, reduce inflammation, and help with conditions like GERD.
Skin Soothing:
Chamomile has anti-inflammatory and antioxidant properties that can help with various skin conditions, including eczema and diaper rash.
Other Traditional Uses:
Chamomile has been traditionally used for a wide range of ailments, including nausea, vomiting, heartburn, and gas.
Important Considerations:
Allergies:
People with allergies to ragweed or other plants in the Asteraceae family may also be allergic to chamomile.
Interactions:
Chamomile may interact with certain medications, including anticoagulants, NSAIDs, and sleep-enhancing herbal supplements.
Consult a healthcare professional:
It’s always a good idea to consult with a healthcare professional before using chamomile, especially if you have any underlying health conditions or are taking medications.